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2. Idiopathic hypersomnia - Wikipedia

   en.wikipedia.org/wiki/Idiopathic_hypersomnia

   These same low levels have been associated with primary hypersomnia in general in mouse studies. "Mice with systemic carnitine deficiency exhibit a higher frequency of fragmented wakefulness and rapid eye movement (REM) sleep, and reduced locomotor activity." Administration of acetyl-L-carnitine was shown to improve these symptoms in mice. [70]

3. Acetylcarnitine - Wikipedia

   en.wikipedia.org/wiki/Acetylcarnitine

   Acetyl-L-carnitine, ALCAR or ALC, is an acetylated form of L-carnitine.It is naturally produced by the human body, and it is available as a dietary supplement. Acetylcarnitine is broken down in the blood by plasma esterases to carnitine which is used by the body to transport fatty acids into the mitochondria for breakdown and ener

4. Management of ME/CFS - Wikipedia

   en.wikipedia.org/wiki/Management_of_ME/CFS

   Two RCTs found benefit from dietary supplementation with L-carnitine or its esters. A 2006 systematic review reported one RCT with overall benefit, although there was no placebo control. [53] In 2008 a randomised double-blind placebo-controlled six-month trial on 96 aged subjects with CFS symptoms administering acetyl L-carnitine was

5. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

   www.aol.com/13-healthiest-energy-drinks...

   Energizing Ingredients: B vitamins (thiamin [B1], riboflavin [B2], niacin [B3], pantothenic acid [B5], B6, B12), Acetyl-L carnitine hydrochloride, α-glyceryl phosphorylcholine (α-GPC), Panax ...

6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

7. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/1-nutrient-help-sleep-traveling...

   In one small study, people with insomnia who took a supplement containing a combination of magnesium, melatonin, folate and vitamins B6 and B12 one hour before bedtime every day for three months ...