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Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Start the day with a 10-minute meditation. Find a quiet corner at your holiday party, close your eyes, and take five slow breaths. Volunteer at a local animal shelter, food pantry, or nursing home.
The session can be either in person, via media [178] comprising music or verbal instruction, or a combination of both. [179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183]
Ultima Thule Ambient Music, a weekly 90-minute show broadcast since 1989 on community radio across Australia. Avaruusromua, the name meaning "space debris", is a 60-minute ambient and avant-garde radio program broadcast since 1990 on Finnish public broadcaster YLE's various stations. [106]
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Much publicity heralded the planned debut of 15 Minutes with Bing Crosby on August 31, 1931 but after rehearsing all that afternoon at the CBS HQ at 484 Madison Avenue, Bing was unable to go ahead with the six nights-a-week show at 11 pm. The next night Bing did not appear either and rumors started to circulate that he was either drunk or too ...
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