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  2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    But when those levels drop, you may start to feel anxious, depressed and even experience panic disorders. "In terms of mental health, serotonin is important for having a sense of calmness.

  3. Anxiety threshold - Wikipedia

    en.wikipedia.org/wiki/Anxiety_threshold

    Some other physical symptoms can range from feeling shaky or dizzy to that feeling of butterflies in your stomach, as well as having aches in your back and neck regions. [10] When a panic attack ensues, a rush of intense anxiety and fear along with frightening thoughts and physical feelings occur.

  4. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being ...

  5. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

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    When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End ...

  6. Distress tolerance - Wikipedia

    en.wikipedia.org/wiki/Distress_tolerance

    Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways. Broadly, however, it refers to an individual's "perceived capacity to withstand negative emotional and/or other aversive states (e.g. physical discomfort), and the behavioral act of withstanding distressing internal states elicited by some type of stressor."

  7. Low frustration tolerance - Wikipedia

    en.wikipedia.org/wiki/Low_frustration_tolerance

    Low frustration tolerance (LFT), or "short-term hedonism," is a concept utilized to describe the inability to tolerate unpleasant feelings or stressful situations.It stems from the feeling that reality should be as wished, and that any frustration should be resolved quickly and easily.

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