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  2. ‘I Tried This 28-Day Workout Challenge And Leveled Up My ...

    www.aol.com/tried-28-day-workout-challenge...

    I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

  3. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    This easy fruit smoothie calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.

  4. Boost your heart health with this 28-day walking and ... - AOL

    www.aol.com/boost-heart-health-28-day-191100236.html

    Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.

  5. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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    Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...

  6. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

    www.aol.com/lifestyle/gave-28-day-workout...

    I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

  7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

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  9. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

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