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The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...
The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Alternate legs for each rep or complete all reps on one leg before switching. Sets and Reps: 3-4 sets of 10-12 reps per leg. Best Lunge Variations: Walking Lunges. Reverse Lunges. Bulgarian Split ...
Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...
Try the lying band leg curl variation demonstrated in the clip above for best results. How to Do It: Anchor a power band up high, such at to the top of a power rack.
Hip Extensions. Get down on the ground on all fours, with your hands below your shoulders and knees below your hips. Brace your back with your core (no arching), and lift your right leg up and ...
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