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  2. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...

  3. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

  4. Cucurbita moschata - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_moschata

    Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [12] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length

  5. Everything You Need To Know About How To Cook Butternut Squash

    www.aol.com/everything-know-cook-butternut...

    Drizzle two butternut squash halves (seeds removed) with olive oil and season to taste. Add the squash to the air fryer basket and cook for 30 minutes at 350°F.

  6. The Right Time to Harvest Butternut Squash from Your ... - AOL

    www.aol.com/time-harvest-butternut-squash-fall...

    When Is Butternut Squash Ready to Harvest? Butternut is a type of squash that takes about 110 days to mature. To start seeds indoors, plant them three weeks before the last frost in spring and ...

  7. List of gourds and squashes - Wikipedia

    en.wikipedia.org/wiki/List_of_gourds_and_squashes

    This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes. Common names can differ by location.

  8. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

    www.aol.com/eat-butternut-squash-seeds-crunchy...

    Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or toasted), they ...

  9. Cucurbita pepo - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_pepo

    Cucurbita pepo is a cultivated plant of the genus Cucurbita. It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash. [3] It has been domesticated in the Americas for thousands of years. [4]

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