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2. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/6-best-swimming-workouts...

   A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss. Skip to main content. 24/7 Help. For premium support please call: 800 ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips. Experts Say This No-Impact Cardio ...

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/swimming-workouts-tone-muscles-low...

   Benefits Of Swimming Workouts. ... Remember, the four biggest factors that influence the calorie-torching power of your pool workout are: your body weight, what swimming stroke you use, how hard ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   People do not even have to be strong swimmers to participate in water aerobics. The performance of movement while suspended in water where the feet cannot touch the bottom surface, resulting in a non-impact, high-resistant, total body exercise workout, is known as deep water aerobics. Benefits of this method include less stress on the back ...

7. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...

8. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch)