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2. Your 6-Week Training Plan to Unlock New Swim Speed This ... - AOL

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   Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon. Your 6-Week Training Plan to Unlock New ...

3. The Race Club - Wikipedia

   en.wikipedia.org/wiki/The_Race_Club

   The Race Club swimming training programs incorporate five disciplines; swim training, strength training, mental training (sport psychology), nutrition and recovery ().The Race Club facilities are located at Founders Park in Islamorada, Fla. [2] The 50-meter swimming pool features eight lanes and a 12-foot diving pool.

4. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...

5. Frozen lake stops ice swimmers' training plans - AOL

   www.aol.com/frozen-lake-stops-ice-swimmers...

   Competitors at the international tournament will swim various distances in open water in chilly conditions. Ms Hobo's main event is the 500m swim, typically completed in under eight minutes.

6. Swimming lessons - Wikipedia

   en.wikipedia.org/wiki/Swimming_lessons

   The Centers for Disease Control and Prevention (CDC) recommends swimming lessons for children from 1–4, along with other precautionary measures to prevent drowning. [4] In 2010, the American Academy of Pediatrics reversed its previous position in which it had disapproved of lessons before age 4, indicating that the evidence no longer supported an advisory against early swimming lessons.

7. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   Your best bet for weight loss is combining a mix of cardiovascular exercises, like swimming, biking, running or group fitness classes, with resistance training and strength exercises.