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Macular degeneration is the leading cause of vision loss for people over the age of 60. The key to pistachios’ vision benefit is the plant pigment lutein, which is unusually bioavailable in nuts.
Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.
“The lutein and zeaxanthin in pumpkin can prevent cataracts and age-related macular degeneration to support healthy eyes,” she says. So if you want to keep your eyes healthy as you age ...
A few commercially available food supplements include meso-zeaxanthin in their formulations, supposedly to support macular health. A 2016 study comparing the carotenoid concentrations of commercially available food supplements on their label found that, while only two declared their inclusion of meso -zeaxanthin, it was present in several ...
Several observational studies have provided preliminary evidence for high dietary intake of foods including lutein and zeaxanthin with lower incidence of age-related macular degeneration (AMD), most notably the Age-Related Eye Disease Study (AREDS2).
That's why a multivitamin can help fill in the gaps, and may have added health benefits." [47] The U.S. Office of Dietary Supplements, a branch of the National Institutes of Health, suggests that multivitamin supplements might be helpful for some people with specific health problems (for example, macular degeneration). However, the Office ...
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