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Macular degeneration is the leading cause of vision loss for people over the age of 60. The key to pistachios’ vision benefit is the plant pigment lutein, which is unusually bioavailable in nuts.
Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.
A recent randomized controlled trial found that daily consumption of 2 oz of pistachios (about 2 handfuls) significantly increased macular pigment optical density (MPOD), a key marker for eye ...
The incidence of age-related macular degeneration and its associated features increases with age and is low in people <55 years of age. [101] Smoking is the strongest modifiable risk factor. [102] As of 2008, age-related macular degeneration accounts for more than 54% of all vision loss in the white population in the US. [103]
A few commercially available food supplements include meso-zeaxanthin in their formulations, supposedly to support macular health. A 2016 study comparing the carotenoid concentrations of commercially available food supplements on their label found that, while only two declared their inclusion of meso -zeaxanthin, it was present in several ...
Several observational studies have provided preliminary evidence for high dietary intake of foods including lutein and zeaxanthin with lower incidence of age-related macular degeneration (AMD), most notably the Age-Related Eye Disease Study (AREDS2).
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