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Joy Bauer takes your salads and sandwiches to the next level of nutrition with these recipes: chopped salad sandwich, vinaigrette and matzo tuna melt.
Instructions: 1. Prepare an ice bath. Bring a medium saucepan of salted water to a boil. Add the corn and sugar, and blanch the corn until tender, about 6 minutes.
This creamy white version, made extra-luxurious from a cheesy béchamel-type sauce called Mornay, is packed with chopped chicken, spinach, mushroom, and fresh herbs–and a few time-saving secrets ...
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Taco Salad. When it comes to healthy salads, none are more hearty than a taco salad.Load it up with veggies, cheese, and ground beef for the perfect satisfying summer meal. We love this classic ...
2. In a medium bowl, using a pastry blender or a fork, finely chop the tofu. Add the mayonnaise, snipped chives, chopped celery, Dijon mustard and turmeric and mix gently. Season the tofu salad with salt and pepper. 3. Spoon the tofu salad onto 4 slices of whole wheat toast, top with the sprouts, close the sandwiches and serve.
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Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth