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A study reported in Critical Reviews of Food Science and Nutrition reported that strawberries are a source of ellagic acid, anthocyanins, quercetin, and catechins, and the fruit ranks high in ...
Investing tomatoes with high anthocyanin content doubles their shelf-life and inhibits growth of a post-harvest mold pathogen, Botrytis cinerea. [37] Some tomatoes also have been modified genetically with transcription factors from snapdragons to produce high levels of anthocyanins in the fruits. [38]
The CDC’s list also ranks these fruits fairly high: Lemon. Strawberries. ... “Berries, like tomatoes, are rich in vitamin C and fiber, with an added bonus of anthocyanins, which help reduce ...
Similar to other fruits with deep purple and blue hues, elderberries are high in anthocyanins and flavonoids, which are natural antioxidant compounds that may be responsible for many of their ...
Rosmarinic acid - found in high concentration in rosemary, oregano, lemon balm, sage, and marjoram. Salicylic acid - found in most vegetables, fruits, and herbs; but most abundantly in the bark of willow trees, from where it was extracted for use in the early manufacture of aspirin.
Anthocyanin content was highest in the flesh of the fruit, with the value of 4.12 ± 0.10 milligrams cyanidin-3-glucoside. The same trend of antioxidant and phytochemical content was also found in the distilled water extract. [12] The fruit is also rich in stearic acid and contains antibacterial properties. [13]
These cherries are a favorite anti-inflammatory frozen food at Costco because the fruit is packed with an antioxidant called anthocyanin. In addition to anthocyanin, cherries also have vitamin C.
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...