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2. Psychomotor agitation - Wikipedia

   en.wikipedia.org/wiki/Psychomotor_agitation

   Typical manifestations include pacing around, wringing of the hands, uncontrolled tongue movement, pulling off clothing and putting it back on, and other similar actions. [1] In more severe cases, the motions may become harmful to the individual, and may involve things such as ripping , tearing, or chewing at the skin around one's fingernails ...

3. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

   www.aol.com/anxious-holiday-travel-plans-experts...

   Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so you can enjoy new experiences more.

4. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

   www.aol.com/lifestyle/7-easy-ways-stimulate...

   Figure out what triggers your stress and what activities help reduce those feelings. Also think back to what activities brought you joy and minimized anxiety in the past. Find Hobbies That Create ...

5. Are we multitasking too much? Why it can be stressful and ...

   www.aol.com/lifestyle/multitasking-too-much-why...

   “A common dynamic I see is that multitasking leaves you feeling anxious and your mind feeling scattered,” says Brownfield. “You are less focused and less productive with the tasks at hand.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Hand clasping - Wikipedia

   en.wikipedia.org/wiki/Hand_clasping

   Hand wringing is a gesture characterized by repeatedly rubbing or twisting one's hands together, often as a sign of distress or nervousness, while folding or clasping.. Hand wringing has been studied in psychology to understand its underlying motivations and implications for mental well-being, of which include nonverbal communication and self-soothing beha

8. Sports and activities that improve hand-eye coordination (and ...

   www.aol.com/sports-activities-improve-hand-eye...

   Many of the things we do every day — getting dressed, making lunch, driving a car, even picking up an object — involve our eyes and hands working well together. Hand-eye coordination is ...

9. Fidgeting - Wikipedia

   en.wikipedia.org/wiki/Fidgeting

   Fidgeting is commonly used as a label for unexplained or subconscious activities and postural movements that people perform while seated or standing idle. A common act of fidgeting is to bounce one's leg repeatedly. Rings are another common focus of fidgeting; variations include ring spinning, twirling or rolling along a table. Classrooms are ...