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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oats offer 6 grams of protein in one cup of prepared old-fashioned oats. "Protein, ... Oatmeal brings many positive benefits to your health. With side effects like better digestion, potential ...

3. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

4. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during

5. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]

6. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oats and barley differ in the ratio of cellotriosyl to cellotetraosyl, and barley has more 1-4 linkages with a degree of polymerization higher than 4. In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly ...

7. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   Stir in oats, carrot, pecans, raisins, coconut, and chia seeds until well combined. Divide among 4 jars, cover, and refrigerate overnight or up to 3 days. Serve, adjusting consistency with ...

8. Wait, What's the Difference Between Rolled Oats and Quick Oats?

   www.aol.com/lifestyle/wait-whats-difference...

   How Long Does it Take to Cook Rolled Oats vs. Quick Oats. As you might expect, quick oats cook more quickly than rolled oats. Generally speaking, rolled oats will take about 10 to 20 minutes to ...

9. The Best Time to Eat Breakfast If You Have High Cholesterol ...

   www.aol.com/best-time-eat-breakfast-high...

   Rolled oats are known to lower serum cholesterol as well.” For extra cholesterol-lowering power, Rouse suggests reaching for more plant-based foods in the morning.