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  2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

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    Oats offer 6 grams of protein in one cup of prepared old-fashioned oats. "Protein, ... Oatmeal brings many positive benefits to your health. With side effects like better digestion, potential ...

  3. It's beige, it's lumpy, it's good for you. Why you should be ...

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    Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.

  4. Our 19 Most Popular Overnight Oat Recipes - AOL

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    These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during

  6. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    Stir in oats, carrot, pecans, raisins, coconut, and chia seeds until well combined. Divide among 4 jars, cover, and refrigerate overnight or up to 3 days. Serve, adjusting consistency with ...

  7. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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    Rolled oats are known to lower serum cholesterol as well.” For extra cholesterol-lowering power, Rouse suggests reaching for more plant-based foods in the morning.

  8. 9 Grains That Are Surprisingly High in Protein - AOL

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    Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. For premium support please call: ... One cup of cooked oats provides six grams of protein and four grams fiber.

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