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2. Trauma focused cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Trauma_focused_cognitive...

   During the child therapy sessions, the therapist focuses on relaxation training such as deep breathing and muscle relaxation skills, emotion regulation (identifying feelings), a trauma narrative and processing (discussing the overwhelming events and associated feelings), as well as cognitive coping strategies (identifying and replacing negative ...

3. Cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_therapy

   Cognitive therapy is based on the cognitive model, which states that thoughts, feelings and behavior are all connected, and that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behavior, and distressing emotional responses.

4. Asking yourself Socratic questions can calm your irrational ...

   www.aol.com/having-irrational-thoughts...

   Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support.. Do irrational ...

5. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Rational thinking usually causes a decrease in the frequency, intensity, and duration of dysfunctional emotions, rather than an absence of affect or feelings. A positive therapeutic relationship is essential to successful cognitive therapy. Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client.

6. Psychotherapy - Wikipedia

   en.wikipedia.org/wiki/Psychotherapy

   The term psychotherapy is derived from Ancient Greek psyche (ψυχή meaning "breath; spirit; soul") and therapeia (θεραπεία "healing; medical treatment"). The Oxford English Dictionary defines it as "The treatment of disorders of the mind or personality by psychological means...", however, in earlier use, it denoted the treatment of disease through hypnotic suggestion.

7. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

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   Connect with others if you’re feeling lonely. “ Chances are pretty good that you are not alone in feeling lonely during the holidays and sharing how you are feeling may empower others to do ...

8. 10 Therapist-Backed Tips for Taking Care of Your Mental ... - AOL

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   Pro tip: Doom scrolling won't help. 10 Therapist-Backed Tips for Taking Care of Your Mental Health If You're Feeling Weighed Down By the News Right Now

9. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   From the cognitive psychology perspective, cognitions and feelings precede behavior, so it initially uses cognitive restructuring. The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps.