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2. What Dietitians Want You to Know About Fenugreek Benefits for ...

   www.aol.com/dietitians-want-know-fenugreek...

   Help with weight loss Though more research is needed, preliminary studies have found that fenugreek use may promote feelings of satiety, thereby decreasing appetite .

3. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/lifestyle/health-benefits-fenugreek...

   "One of the oldest-known medical documents, written around 1,500 B.C., reported its potential health benefits,” says Kim Yawitz, R.D. “Ancient medical practitioners used fenugreek to treat ...

4. If You Aren't Cooking with Fenugreek, Here Are 8 ... - AOL

   www.aol.com/arent-cooking-fenugreek-8-reasons...

   The bottom line: Fenugreek is not only a flavorful herb that can be used in a wide variety of cuisine; consuming it also comes with many health benefits. When you work fenugreek into your diet ...

5. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...

6. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

7. Gymnema sylvestre - Wikipedia

   en.wikipedia.org/wiki/Gymnema_sylvestre

   Weight loss: In Japan, 50 tons of G. sylvestre leaves are consumed annually for the purpose of weight loss. [26] [27] Early research suggests that taking a specific combination of Gymnema sylvestre extract, hydroxycitric acid, and niacin-bound chromium by mouth for 8 weeks might reduce body weight in people who are overweight or obese. [28]