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These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...
It provides calcium for strong bones and teeth, vitamin D to enhance calcium absorption, iodine for thyroid function and B vitamins like B12 for energy and red blood cell production.
“Not only are they a lean source of protein and rich in omega-3s, but sardines provide 38% of our calcium needs and a whopping 70% of our daily vitamin D needs in just one serving,” says Mandy ...
Depending on the country, [36] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [37] [170] [23] the last ...
Vitamin D works by helping immune cells generate a more effective response against viruses.” Young noted that foods rich in vitamin D include fish, eggs, and dairy products. He also recommends ...
The main function of vitamin D in the body is to enhance absorption of calcium for normal mineralization of bones and calcium-dependent tissues. [ 45 ] Sunlight, fortified foods, and dietary supplements are the main sources of vitamin D for vegans.
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
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