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  2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. ... View Recipe. Roasted Squash Hummus Bowls. Heami Lee, Food Stylist: Emily Nabors ...

  3. Try these 3 easy hummus recipes, from creamy avocado to beet ...

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    Then, add chickpeas, extra virgin olive oil, tahini, lemon juice, salt and pepper and blend. Add a splash of water to mixture to create a smoother consistency. Add beets and blend until well-combined.

  4. 15 Best High-Fiber Snacks - AOL

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    Homemade Hummus (4g fiber) Jaeger likes this simple homemade dip for its base ingredient—so many chickpeas! ... These hummus snack pancakes involve lightly frying food-processed chickpeas, with ...

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus is a common part of everyday meals in Israel. [36] It is made from ingredients that, following Kashrut (Jewish dietary laws), can be combined with both meat and dairy meals. Chickpea dishes have long been part of the cuisine of Jews who lived in the Middle East and Northern Africa. The many Mizrahi Jewish immigrants from these countries ...

  6. 20 Easy 10-Minute No-Cook Appetizers - AOL

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    It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut ...

  7. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  8. 18 New Gut-Healthy Lunch Recipes - AOL

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    Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. Chickpea & Sweet Potato Grain Bowls. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist ...

  9. 16 Easy Appetizers That Are Ready in 10 Minutes - AOL

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    This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita ...