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A fitness expert explains how to do the cable crossover exercise, including better variations, sets and reps, and how to incorporate it into your workouts.
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.
A cable wired as T568A at one end and wired as T568B at the other end (Tx and Rx pairs reversed) is an Ethernet crossover cable. Before the widespread acceptance of auto MDI-X capabilities, a crossover cable was needed to interconnect similar network equipment (such as Ethernet hubs to Ethernet hubs). Crossover cables are sometimes still used ...
A null modem cable. A crossover cable connects two devices of the same type, for example DTE-DTE or DCE-DCE, usually connected asymmetrically (DTE-DCE), by a modified cable called a crosslink. [1] Such a distinction between devices was introduced by IBM. The crossing of wires in a cable or in a connector adaptor allows:
Debby Parker lost over 67 pounds by following the LifeMD weight management program. She is 8 pounds away from her goal weight. Today, she feels physically and mentally stronger than ever.
A Direct Cable Connection dialog box on Windows 95. Direct Cable Connection (DCC) is a feature of Microsoft Windows that allows a computer to transfer and share files (or connected printers) with another computer, via a connection using either the serial port, parallel port or the infrared port of each computer.
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