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High-Protein Foods to Fight Inflammation. Rodriguez suggests consuming anti-inflammatory foods with high protein, such as: Eggs. Seafoods high in omega-3 fatty acids, such as salmon. Tofu. Peas ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
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The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory .
Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs , also called anti-inflammatories , make up about half of analgesics .
Anti-Inflammatory Lemony Salmon & Orzo Casserole Spanakopita-Inspired Chicken & White Bean Casserole Photographer: Carson Downing, Food stylist: Annie Probst, Prop Stylist: Joseph Wanek
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