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2. Wait, What's the Difference Between Greek Yogurt and Regular ...

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   However, regular yogurt can provide a good source of calcium and is usually lower in sodium than Greek yogurt. Both Greek and regular yogurt contain probiotics, which are good for overall gut health.

3. The health benefits of Greek yogurt - AOL

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   Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked to increased bone formation , especially when paired ...

4. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt, naturally contain more protein — sometimes even double or more the amount of protein ...

5. Is Greek yogurt better for you than regular yogurt? - AOL

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   Calcium-Greek yogurt has less calcium than regular yogurt because once again, some of it is lost through the straining process. Although Greek yogurt still contains a good amount of calcium, if ...

6. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   Fage Total 2% Greek Yogurt. This yogurt contains 15 grams of protein and 0 grams of added sugar per serving (plus five different strains of probiotic bacteria). We like that it’s creamy and ...

7. Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? - AOL

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   Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste -- tangier, less sweet and creamier ...

8. 6 Popular Yogurts Ranked by Protein Content, According to ...

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   The healthiest yogurt is plain, nonfat or low-fat strained (Greek-style or skyr) yogurt. These yogurts provide a high amount of protein, minimal added sugars and probiotics for improved gut health ...

9. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...