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2. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.

3. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   At its core, Greek yogurt is simply yogurt that has undergone a straining process to remove the whey, which is the liquid remaining after milk has been curdled and strained. This additional step ...

4. Is Greek yogurt better for you than regular yogurt? - AOL

   www.aol.com/lifestyle/food-greek-yogurt-better...

   Calcium-Greek yogurt has less calcium than regular yogurt because once again, some of it is lost through the straining process. Although Greek yogurt still contains a good amount of calcium, if ...

5. Wait, What's the Difference Between Greek Yogurt and ... - AOL

   www.aol.com/lifestyle/wait-whats-difference...

   To make it, "Yogurt is strained to allow the liquid that contains whey proteins to drip out,” says Lauren Papanos, MS, RD, registered dietitian and hormone health researcher. “This creates a ...

6. What Nutritionists Want You to Know Before Eating Greek Yogurt

   www.aol.com/greek-yogurt-actually-good-203700012...

   This makes Greek yogurt a great post-workout meal. Great for bone health. A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is ...

7. List of dairy products - Wikipedia

   en.wikipedia.org/wiki/List_of_dairy_products

   Greek yogurt: Yogurt which has been strained in a cloth or paper bag or filter to remove the whey, giving a consistency between that of yogurt and cheese, while preserving yogurt's distinctive sour taste. Pictured is strained Greek yogurt with olive oil.

8. Whey - Wikipedia

   en.wikipedia.org/wiki/Whey

   Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]

9. What's the healthiest yogurt? Dietitians reveal their ... - AOL

   www.aol.com/news/whats-healthiest-yogurt...

   Regular yogurt contains about 5 grams of protein per serving. But some types of yogurt, such as Greek yogurt, naturally contain more protein — sometimes even double or more the amount of protein ...