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This cheat sheet is designed to be short and jam-packed with science-based tips to improve your longevity. Guava Health will focus exclusively on results of modern science.
Scientists found that if all people boosted their activity to 160 minutes daily, they could increase their life expectancy over five years. Experts explain how walking can benefit your health.
Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes plenty of green leafy vegetables, berries, and other foods rich in ...
Finally, tending after your social life is also important to longevity: People who feel chronically lonely and those who are socially isolated face a higher risk of early death, mounting evidence ...
Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...
8. Get Regular Medical Checkups. We tend to go to the doctor only when we feel symptoms and the thing is, preventive care is essential. Regular health checks are your ticket to a longer, healthier ...
Longevity expert says lifestyle choices that have an impact include controlling waist size, eating healthy diet and exercise. I'm a longevity expert. Here are my 7 habits to live longer
Quality sleep is regenerative for your body, supports cognitive function and regulates mood, according to Diogo Barardo, a longevity researcher and director of research and development at anti ...