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2. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   By stimulating that microbiome, prebiotics boost intestinal immunity and prevent inflammation, diarrhea, and other GI problems, according to 2013 research by the Institute of Food Technologists ...

3. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

   www.aol.com/news/5-foods-eat-diarrhea-5...

   The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water.

4. Foods that negatively affect your sleep - AOL

   www.aol.com/lifestyle/2015-12-01-foods-that...

   It's packed with plenty of good stuff to ward off heart disease, cancer, and macular degeneration but tomato sauce is also highly acidic, which can lead to heartburn and indigestion during the night.

5. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Healthy_digestion

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

6. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.

7. 11 Foods You Should Never Eat At Night - AOL

   www.aol.com/finance/11-foods-never-eat-night...

   Here are 11 foods to avoid at night to help you get a night of restful slumber. It could be because of what you're eating before bedtime. 11 Foods You Should Never Eat At Night