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Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways. Broadly, however, it refers to an individual's "perceived capacity to withstand negative emotional and/or other aversive states (e.g. physical discomfort), and the behavioral act of withstanding distressing internal states elicited by some type of stressor."
These printable keyboard shortcut symbols will make your life so much easier. The post 96 Shortcuts for Accents and Symbols: A Cheat Sheet appeared first on Reader's Digest.
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”
Lightheartedness and joy can also be a bridge to better social outreach. "One way to increase spontaneous laughter is to intentionally spend time with those you enjoy and who naturally make you ...
THE RULER'S BACK. Welcome to the 2024-25 Fantasy Basketball Blueprint, where we channel the spirit of Jay-Z’s iconic trilogy (and others from Jay-Z's deep catalog) to help you orchestrate a ...
A cheat sheet that is used contrary to the rules of an exam may need to be small enough to conceal in the palm of the hand Cheat sheet in front of a juice box. A cheat sheet (also cheatsheet) or crib sheet is a concise set of notes used for quick reference. Cheat sheets were historically used by students without an instructor or teacher's ...