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2. Is protein powder good for you? Do you need protein powder in ...

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   While protein is important for everyone, it’s especially so for people who are trying to lose weight but maintain muscle mass, says Joel Totoro, a dietitian and director of sports science at ...

3. Does Protein Powder Make You Gain Weight? - AOL

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   Consuming protein powder may make you gain weight if you don’t make changes to account for the added calories. But protein powder can also help you lose weight when combined with a reduced ...

4. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   But that 8 to 10 percent is only the minimum required to prevent a protein deficiency, not what you need for protein synthesis, muscle gain, satiety, weight management, and glycemic control.

5. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   Protein has calories, and if you consistently consume a calorie surplus just to meet your protein targets, you may find yourself unintentionally gaining weight.

6. The One Type of Protein You Should Eat Every Day ... - AOL

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   "Whey comprises 20% of the protein found in milk and is the most common type of protein powder. It is broken down by the body more quickly." Related: These Are the 20 Best High-Protein Fast Foods ...

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...