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2. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   How: Sit at the machine, grip the bar slightly wider than shoulder-width, and pull it to your chest while keeping your back straight. Sets and Reps: 3-4 sets of 8-12 reps. RELATED: 11 Best 'Arm ...

3. It Only Takes 30 Minutes A Week To Improve Shoulder Mobility

   www.aol.com/only-takes-30-minutes-week-133000015...

   1. Shoulder Circles . How to: Stand with your feet about shoulder-width apart and maintain a tall, upright posture. Keep your arms slightly away from your torso and begin to perform big ...

4. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/7-shoulder-strengthening-exercises...

   For all these reasons, you want to turn to the shoulder-strengthening exercises below. How to use this list: Complete each exercise in the order listed below for the number of reps described. Do 2 ...

5. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   There are a multitude of other exercises that work various muscles of the body. [8] For instance, moving the ropes side to side will work out the hips and core to improve total body stability, whereas moving the ropes in circles will increase shoulder range of motion. [6] A tire can be added to the end to increase resistance when pulling. [2]

6. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back. Li recommends 3 daily periods of exercise for at least 10 minutes each time.

7. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...