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2. Which type of peas is healthiest — canned, frozen or fresh ...

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   Because peas are high in protein and fiber, they can help you feel more satiated after a meal, and therefore aid in weight loss. However, peas do contain more calories than some other vegetables .

3. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

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   Frozen carrots are just as solid an option and may contain less sodium than canned depending on the brand, but when you factor in cost and shelf-life, canned is the way to go.

4. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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   Stir fresh spinach into a hot bowl of soup, or add frozen peas or a frozen vegetable medley to the soup as it cooks. It doesn’t take much to turn canned soup into a nutrient goldmine.

5. Frozen vegetables - Wikipedia

   en.wikipedia.org/wiki/Frozen_vegetables

   Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.

6. 10 Best Canned Foods for Weight Loss - AOL

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   Canned black beans are a weight-loss superhero because they're low in fat, high in fiber, and packed with protein. This combo keeps you feeling full longer, which can help curb those pesky snack ...

7. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

8. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

   www.aol.com/best-foods-eat-taking-wegovy...

   Starchy vegetables have more than five grams of carbs per 100 grams of weight. Starch is a type of carbohydrate that can be healthy but tends to contain more calories than other carbs. Eating lots ...

9. 22 Best Recipes That Use Frozen Vegetables - AOL

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   Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking. View ...