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  2. Blob Tree - Wikipedia

    en.wikipedia.org/wiki/Blob_Tree

    The original Blob Tree was created in the early 1980s [2] by Pip Wilson and Ian Long as a way of communicating with young people and adults who found reading difficult. [ 3 ] The Blob Tree collection consists of a set of illustrations of blob figures in various poses and expressions, each representing a different emotion or feeling . [ 4 ]

  3. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

  4. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  6. Mortgage and refinance rates for Dec. 18, 2024: Average ... - AOL

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    Average mortgage rates edge higher for 30-year and 15-year terms as of Wednesday, December 18, 2024, as the Federal Reserve is set to conclude its final policy session of the year.

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  8. Top 5 Most Expensive States for Car Insurance Rates - AOL

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    Image source: Getty Images. Driving may be one of the most convenient ways to get from point A to point B, but you pay a premium for that convenience: Car insurance.

  9. 9 Grains That Are Surprisingly High in Protein - AOL

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    Fitness. Food. Games. Health. Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. ... and teff flour is also a great option for gluten-free baking ...

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