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2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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   Digestive health: Bananas, considered a prebiotic food, contain about three grams of fiber and may stimulate the growth of good bacteria in your gut. “Less than 5% of Americans get enough ...

3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Bananas. It may get a bad rap ... (a prebiotic shown to improve gut health), ... so this fruit is a great source of the nutrient that helps foster a healthy digestive system. Plus, bananas are so ...

4. 5 "Bad" Foods You Should Be Eating for a Healthy Immune ... - AOL

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   Like potatoes, bananas also contain resistant starch, which acts as a prebiotic, says Chelsea Newbrough, RDN, a gut health dietitian and founder of Rooting for Wellness Nutrition. “Prebiotics ...

5. Eating A Banana Every Day Could Make You Healthier Than 90% ...

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   But according to Harvard T.H. Chan School of Public Health, the carbs in bananas are resistant starches, ... "While eating a banana every day isn't bad for many people, it may be more beneficial ...

6. Here's What Happens to Your Body If You Eat Bananas ... - AOL

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7. 5 foods to eat to improve your gut health, according to a ...

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   Here are five recommended foods to boost your gut health: Yogurt. ... Other prebiotic-rich foods include onions, asparagus, bananas, black-eyed peas and bran cereal. Jerusalem artichokes.

8. The 10 best and 10 worst fruits for you - AOL

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   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

9. Prebiotic Foods List: 7 Foods to Eat for a Healthier Gut - AOL

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