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People with low frustration tolerance experience emotional disturbance when frustrations are not quickly resolved. [1] Behaviors are then directed towards avoiding frustrating events which, paradoxically, leads to increased frustration and even greater mental stress. In REBT, the opposite construct is "high frustration tolerance".
The latest trend on TikTok suggests a third option for dealing with difficult people: asking questions. Called the “Tom Cruise Method” by therapist @ask_kimberly on TikTok, the technique gets ...
2. Understand your parent’s concerns and behaviors. Aging is a difficult process for virtually everyone. Many older adults are living with dementia or mental health issues, including anxiety and ...
Prolonged or intense anger and frustration contributes to physical conditions such as headaches, digestive problems, high blood pressure and heart disease. Problems dealing with angry feelings may be linked to psychological disorders such as anxiety or depression. Angry outbursts can be a way of trying to cope with unhappiness or depression. [12]
Having a low frustration tolerance is related to trait anger and a higher level of frustration tolerance is related to lower levels of anger and longer persistence on difficult tasks. [13] [14] For example, a child with a high frustration tolerance may be able to deal with repeated challenges and failures without experiencing significant ...
Image credits: bmhorn81 "When people stop feeling comfortable being able to communicate with their partners, resentments build—often to the detriment of the relationship.
To deal with anger in others, Seneca suggests that the best reaction is to keep calm. A certain kind of deception, Seneca says, is necessary in dealing with angry people. [9] Galen repeats Seneca's points but adds a new one: finding a guide and teacher can help the person in controlling their passions.
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