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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   7. Bird dog. 1. Kneel on hands and knees. 2. Keep your hands under your shoulders. 3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended.

4. 5 Best Workouts To Slow Muscle Aging - AOL

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   From full-body dumbbell to bodyweight routines, a trainer outlines how to perform five of his best workouts to slow muscle aging.

5. Polymyalgia rheumatica - Wikipedia

   en.wikipedia.org/wiki/Polymyalgia_rheumatica

   Pain and stiffness (moderate to severe) in the neck, shoulders, upper arms, thighs, and hips, which inhibits activity, especially in the morning/after sleeping. Pain can also occur in the groin area and in the buttocks. The pain can be limited to one of these areas as well. It is a disease of the "girdles" meaning shoulder girdle or pelvic girdle.

6. Hand eczema - Wikipedia

   en.wikipedia.org/wiki/Hand_eczema

   Severe hand eczema is characterised by consistent or recurring, extended inflammation of the skin that severely affects the patient. Hand eczema is described as chronic if it lasts at least 3 months in spite of dermatological treatment, or if it recurs at least twice within a period of 12 months . Severe and chronic patterns of hand eczema are ...

7. Liver spot - Wikipedia

   en.wikipedia.org/wiki/Liver_spot

   They range in color from light brown [5] to red or black and are located in areas most often exposed to the sun, particularly the hands, face, shoulders, arms and forehead, and the scalp if bald. The spots derive their name from the fact that they were once incorrectly believed to be caused by liver problems, but they are physiologically ...

8. 5 Best Upper-Body Workouts for Men To Build Muscular Shoulders

   www.aol.com/lifestyle/5-best-upper-body-workouts...

   This workout combines explosive moves with control exercises to activate all shoulder muscles and finish your shoulder session with intensity. The Routine: Push Press – 4 sets of 8 reps

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!