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2. 12 Healthy Late-Night Snack Ideas - AOL

   www.aol.com/12-healthy-night-snack-ideas...

   A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the ...

3. 25 Healthy Midnight Snacks for Late Night Munching - AOL

   www.aol.com/lifestyle/25-healthy-midnight-snacks...

   Another study of nearly 1,200 adults found that evening eating may be associated with a higher total calorie ... Read on for 25 healthy midnight snacks to eat any time of day (and, OK, before bed ...

4. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

5. 60 Healthy Snack Ideas That Keep You Full - AOL

   www.aol.com/lifestyle/60-healthy-snack-ideas...

   This snack provides fiber, healthy fats, and antioxidants, which is a win for those wanting a healthy treat. For instance, nuts like almonds provide 6 grams of protein, 4 grams of fiber, and 14 ...

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Evening Snack (200 calories) 1 cup edamame, in pods. Daily Totals: 1,792 calories, 90g fat, 135g protein, 120g carbohydrate, 38g fiber, 2,269mg sodium. ... Reach or Maintain a Healthy Weight: ...

7. 25 healthy dietitian-approved snacks to fight hunger - AOL

   www.aol.com/25-healthy-dietitian-approved-snacks...

   Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over and microwave on high ...