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A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the ...
Read on for 25 healthy midnight snacks to eat any time of day (and, OK, before bed if you must). 1. Hummus with Whole Grain Crackers or Veggies. ... “For a late night snack, you can use hummus ...
Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...
Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. If you crave ...
Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts and seeds contain monounsaturated fats and are free from refined sugars and simple ...
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