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Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
1 cup cooked whole-wheat egg noodles. ... 1 cup sliced strawberries. Lunch (484 calories) ... 1 cup blackberries. Lunch (356 calories) 1 serving Creamy Chicken, ...
Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... ¼ cup blackberries. Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 serving Simple Spinach Salad.
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
A.M. Snack (31 calories) ½ cup blackberries. Lunch (369 calories) 1 serving Chopped Salad with Chickpeas, Mozzarella & Olives. 1 medium peach. P.M. Snack (32 calories) ½ cup raspberries. Dinner ...
Make it 1,500 calories: Change A.M. snack to ½ cup blackberries and omit Massaged Kale Salad at dinner. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 18