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Raw blackberries are 88% water, 10% carbohydrates, 1% protein, and 0.5% fat (table). In a 100 grams (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or more of the Daily Value (DV) of dietary fiber, manganese (31% DV), vitamin C (25% DV), and vitamin K (19% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... ¼ cup blackberries. Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 serving Simple Spinach Salad.
A.M. Snack (31 calories) ½ cup blackberries. Lunch (369 calories) 1 serving Chopped Salad with Chickpeas, Mozzarella & Olives. 1 medium peach. P.M. Snack (32 calories) ½ cup raspberries. Dinner ...
P.M. Snack (125 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¼ cup blackberries. Dinner (491 calories) 1 serving 5-Ingredient Peanutty Soba Noodles. Evening Snack ...
The preferred environmental conditions for Rubus pensilvanicus encompass a range of light exposures, thriving in full sun conditions with a requirement of 6 or more hours of direct sunlight per day. Alternatively, it can adapt to partial shade, where direct sunlight is available only part of the day, totaling 2–6 hours.
A.M. Snack (141 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ½ cup blackberries. Lunch (397 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
MIX wafer crumbs, sugar and butter; press onto bottom of 13x9-inch pan. Refrigerate until ready to use. BEAT cream cheese and 2 Tbsp. milk in large bowl with whisk until blended.