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What you need: This workout requires an elliptical machine and 30–45 minutes of uninterrupted time.It is perfect for beginners or active recovery days. The Routine: Warm-up (5 minutes) Steady ...
If you’re doing strength training, follow this HIIT routine: Warm up: Do 3 minutes of steady-state cardio like walking or marching in place. 1-minute strength: Perform 3 strength exercises for ...
F45 Training's 10-minute HIIT workout You'll be surprised how intense a workout can get in just 10 minutes long. F45 Training instructor Cory George designed this quick, but effective, 10-minute ...
That's because HIIT workouts combine short bursts of intense exercise with brief rest periods or lower-intensity exercise, helping you burn more calories in less time than steady-state cardio.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
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