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Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...
Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.
Non-animal sources of vitamin A like fruits and vegetables contain pro-vitamin A and account for greater than 80% of intake for most individuals in the developing world. The increase in consumption of vitamin A-rich foods of animal origin such as liver, milk, cheese, or eggs, also has beneficial effects on VAD. [47]
Cauliflower is a good source of vitamin C, potassium, and plant-based omega-3 fatty acids, and this versatile veggie can be used in place of higher-carb foods in some of your favorite dishes.
Fennel is a good source of immune-supporting vitamin C and molybdenum, a trace mineral that aids enzymes in breaking down substances like sulfites within the body, Shaw says; in people who are ...
"Spaghetti squash is rich in carotenoids (vitamin A), vitamin C, B6, fiber, magnesium, and potassium," Anderson tells us. One cup of cooked spaghetti squash has 76 calories and two grams of fiber. 15.
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