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2. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

3. Do your vitamin and mineral supplements actually do ... - AOL

   www.aol.com/news/vitamin-mineral-supplements...

   Experts say that food trumps supplements as the best source of nutrients. Dr. ... When might supplements be a good idea? ... Most over-the-counter vitamin supplements are safe in limited amounts ...

4. Retinol - Wikipedia

   en.wikipedia.org/wiki/Retinol

   Retinol, also called vitamin A 1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [3]

5. 'I'm a Longevity Expert, and This Is the One Vitamin People ...

   www.aol.com/im-longevity-expert-one-vitamin...

   Instead, you can get vitamin B6 through foods like: Fish. Poultry. Potatoes. Starchy veggies. Non-citrus fruits. Choosing Safe Supplements. Sometimes, a supplement like a vitamin might be a good idea.

6. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Once discovered, vitamins were actively promoted in articles and advertisements in McCall's, Good Housekeeping, and other media outlets. [32] Marketers enthusiastically promoted cod-liver oil, a source of vitamin D, as "bottled sunshine", and bananas as a "natural vitality food". [43]

7. 'I'm a pharmacist, and I wouldn't take these 3 vitamin ... - AOL

   www.aol.com/im-pharmacist-wouldnt-3-vitamin...

   There is a variety of guidance about which vitamins and supplements people should take for better health — especially on social media.. Amina Khan, a pharmacist in the U.K. and founder of The ...