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2. Adriene Mishler - Wikipedia

   en.wikipedia.org/wiki/Adriene_Mishler

   Mishler was born in Austin, Texas, into an "artsy family". [4] [9] Her mother is of Mexican descent. [10]Her father is Jewish.She began her career as a professional film and television actor, as well as performing as a voiceover artist, but after taking a yoga class at a studio, Mishler had a realization that she wanted everyone she knew to "have this experience [of yoga]", and completed a ...

3. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/full-body-flexibility-less-20...

   Instructions: Follow the flow demonstrated by Eve Lynn Chrust, a yoga instructor at Obé Fitness Yoga, below, holding each pose for 30 seconds. There are a few challenge poses that you can work ...

4. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/lifestyle/30-standing-yoga-poses...

   Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...

5. Kassandra - Wikipedia

   en.wikipedia.org/wiki/Kassandra

   Kassandra may refer to: Cassandra, a character in Greek mythology; 114 Kassandra, an asteroid; Kassandra (Assassin's Creed), a fictional character in Assassin's Creed: Odyssey; Kassandra, Chalkidiki, a modern municipality and peninsula in Chalkidiki, Greece; Kassandra, a Venezuelan telenovela about a gypsy maiden marrying into a rich family

6. List of most-viewed YouTube videos - Wikipedia

   en.wikipedia.org/wiki/List_of_most-viewed...

   Specifically, to count as a legitimate view, a user must intentionally initiate the playback of the video and play at least 30 seconds of the video (or the entire video for shorter videos). Additionally, while replays count as views, there is a limit of 4 or 5 views per IP address during a 24-hour period, after which point, no further views ...

7. This 30-Minute Daily Habit Eased Depression For 40% Of ... - AOL

   www.aol.com/lifestyle/30-minute-daily-habit...

   Image credits: Nathan Cowley / Pexels The team’s goal was to see a 50% or more reduction in depressive symptoms, and the research saw that 60.4% of those treated with BLT achieved that goal.