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  2. Vertebra - Wikipedia

    en.wikipedia.org/wiki/Vertebra

    A major part of a vertebra is a backward extending spinous process (sometimes called the neural spine) which projects centrally. [7] This process points dorsally and caudally from the junction of the laminae. [7] The spinous process serves to attach muscles and ligaments.

  3. Spinal column - Wikipedia

    en.wikipedia.org/wiki/Human_spine

    The spinal column, also known as the vertebral column, spine or backbone, is the core part of the axial skeleton in vertebrate animals.The vertebral column is the defining and eponymous characteristic of the vertebrate endoskeleton, where the notochord (an elastic collagen-wrapped glycoprotein rod) found in all chordates has been replaced by a segmented series of mineralized irregular bones ...

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

  5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster. ... and spinal cord) is hard at ...

  6. Achilles tendon - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon

    Acting via the Achilles tendon, the gastrocnemius and soleus muscles cause plantar flexion of the foot at the ankle. This action brings the sole of the foot closer to the back of the leg. The gastrocnemius also flexes the leg at the knee. Both muscles are innervated by the tibial nerve. [14]

  7. Lumbar - Wikipedia

    en.wikipedia.org/wiki/Lumbar

    The lumbar region is sometimes referred to as the lower spine, or as an area of the back in its proximity.. In human anatomy the five lumbar vertebrae (vertebrae in the lumbar region of the back) are the largest and strongest in the movable part of the spinal column, and can be distinguished by the absence of a foramen in the transverse process, and by the absence of facets on the sides of the ...

  8. Spine - Wikipedia

    en.wikipedia.org/wiki/Spine

    Ischial spine, part of the posterior border of the body of the ischium bone of the pelvis; Mental spine, on the mandible; Anterior nasal spine, a bony projection in the skull; Posterior nasal spine, for the attachment of the musculus uvulae; Spine of scapula, a prominent plate of bone; Spine of sphenoid bone (spina angulari) and ethmoidal spine

  9. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    With regards to the modalities of heat and cold, each works to modify the blood flow to the muscles and joints in the area applied, says Rahul Shah, M.D., board-certified orthopedic spine surgeon ...