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  2. Circle time - Wikipedia

    en.wikipedia.org/wiki/Circle_Time

    Circle time in the United States is a less formal program. Childcare centers often have one, two, or three group gatherings a day that are referred to as "Circle Time." During this time, the children sit in a circle (usually on a rug) and the teacher may read a book aloud, lead a sing-along, or engage the children in a discussion.

  3. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

    www.aol.com/beyond-bingo-50-best-activities...

    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  4. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

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  6. Trainers Say This Easy Move Will Reverse The Damage Of ...

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    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  7. Seiza - Wikipedia

    en.wikipedia.org/wiki/Seiza

    A woman in seiza performing a Japanese tea ceremony. Prior to the Edo period, there were no standard postures for sitting on the floor. [1] During this time, seiza referred to "correct sitting", which took various forms such as sitting cross-legged (胡坐, agura), sitting with one knee raised (立て膝, tatehiza), or sitting to the side (割座, wariza), while the posture commonly known as ...

  8. The Best Vacation Destinations and Activities for Seniors ...

    www.aol.com/best-vacation-destinations...

    Morris pointed out that many seniors seek travel spots steeped in culture and history. This may mean exploring their own roots or our country’s storied past. Charleston, South Carolina, is a ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!