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Shrimp are also rich in phosphorus, B vitamins and contain high amounts of a carotenoid called astaxanthin. Research suggests astaxanthin has antioxidant and anti-inflammatory properties.
Shrimp are high in levels of omega-3s (generally beneficial) and low in levels of mercury (generally toxic), [9] with an FDA study in 2010 showing a level of 0.001 parts per million, analysing only methylmercury.
Shrimp is the most popular ... Three ounces of skipjack tuna, for example, contain iron, calcium, magnesium, phosphorus, zinc, thiamin ... as high levels of mercury can be harmful to developing ...
At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it has high levels of prebiotic fiber, making it great for promoting healthy gut bacteria.
Shrimp have high levels of omega-3 fatty acids and low levels of mercury. [104] Usually shrimp is sold whole, though sometimes only the meat of shrimp is marketed. As with other seafood, shrimp is high in calcium, iodine and protein but low in food energy.
Mercury/omega-3 levels [34] Mercury level Low < 0.04 ppm Medium 0.04–0.40 ppm High > 0.40 ppm Omega-3; High > 1.0% salmon sardine: Atlantic mackerel flatfish halibut herring: Spanish mackerel swordfish tilefish: Medium 0.4–1.0% pollock: hoki tuna: king mackerel shark: Low < 0.4% catfish shrimp: cod snapper tuna canned light grouper orange ...
Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl, S, Mg) make up 99.85% of the body.
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