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Berberine supplements are widely available in the U.S. but have not been approved by the U.S. Food and Drug Administration (FDA) for any specific medical use. Researchers publicly warn that studies linking berberine to supposed health benefits are limited. Furthermore, the quality of berberine supplements can vary between different brands.
Here’s how to separate the helpful stuff from the hype.
The most common and cheapest type of cinnamon in the US is made from powdered C. burmanni. [10] C. burmanni oil contains no eugenol, [11] but higher amounts of coumarin than C. cassia and Ceylon cinnamon with 2.1 g/kg in an authenticated sample, and a mean of 5.0 g/kg in 8 samples tested. [10] It is also sold as quills of one layer. [11]
Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, promote bone health, and improve mental alertness.
Cinnamomum verum [2] (Cinnamomum zeylanicum, [3] also called true cinnamon tree or Ceylon cinnamon tree) is a small evergreen tree belonging to the family Lauraceae, native to Sri Lanka. [4] The inner bark of the tree is historically regarded as the spice cinnamon , [ 3 ] [ 5 ] though this term was later generalized to include C. cassia as well.
Related: Only 6 Cinnamon Brands Were Deemed Safe for Consumption, According to a New Investigation by Consumer Reports. When it comes to the outer layer of your sandwich, Holley suggests choosing ...
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