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A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.
Baoding balls in use. The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.
English: Video of a complete use session with a gyroscopic exercise tool, from 'winding up' with a shoe string until stopping the fast turning movement with the second, unused hand. In between, the man stops the hand movement and lets the rotor run for a short while without force, before making a slight movement with the holding hand to ...
Teens and tweens are notoriously hard to please, which can make gift-giving a little tricky. Luckily, we've rounded up all the season's hottest gifts for the 10+ set with some help from ...
A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...
Hand Exercise Balls for Arthritis Now here's a thoughtful gift that will soothe achy hands. These silicone exercise balls come in extra soft, soft, medium and hard to help strengthen their grip.
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