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2. Looking to cut back on caffeine? 5 small changes to make. - AOL

   www.aol.com/lifestyle/looking-cut-back-caffeine...

   Purdy suggests swapping a highly caffeinated drink to one with less caffeine, such as green tea in place of coffee, which has about 30 to 50 mg of caffeine per cup compared with coffee’s 95 to ...

3. If You're Looking to Quit Caffeine, Start With These Healthy ...

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   The small amount of black tea powder the mix contains does have a bit of caffeine, but Axe says MUD/WTR may give you a bit of a boost in energy due to its antioxidant, vitamin, and mineral content.

4. Everything You Need to Know About Caffeine—Including ... - AOL

   www.aol.com/everything-know-caffeine-including...

   What time should you stop drinking caffeine during the day? Feller recommends that people keeping a 9 a.m. to 5 p.m. workday schedule limit their caffeine intake to the hours before noon.

5. Caffeinism - Wikipedia

   en.wikipedia.org/wiki/Caffeinism

   The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.

6. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

7. What Doctors Want You to Know About Coffee’s Health Benefits

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   Research indicates that caffeine, ingested either by drinking coffee or by taking a caffeine supplement, can help improve memory, explains Brynna Connor, M.D. “There is also evidence that shows ...

8. 7 Things That Might Happen If You Stop Drinking Coffee - AOL

   www.aol.com/7-things-might-happen-stop-120000473...

   1. You Might Experience Withdrawal SymptomsThough there are quite a few benefits to quitting or cutting back on caffeine, devoted coffee drinkers should expect some withdrawal symptoms after going ...

9. Is It Time to Quit Coffee for Good? - AOL

   www.aol.com/lifestyle/time-quit-coffee-good...

   A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.