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2. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   Download the 31-day calendar here.. The schedule is simple: We will alternate between a fun indoor cardio routine and a simple walk or stretch — and you can do both if you have the time! The ...

3. Turn your walk into a HIIT workout with his 31-day plan - AOL

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   Try it with this one month HIIT walking workout plan. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

4. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

5. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

   www.aol.com/30-day-walking-workout-upper...

   This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises.

6. A 31-day indoor walking workout for cold winter days

   www.aol.com/news/31-day-indoor-walking-workout...

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7. This 1 simple habit can reduce back pain and improve your ...

   www.aol.com/news/walking-good-experts-explain...

   Try these walking workouts: 30-day walking and resistance band workout. An indoor walking workout for rainy days. 20-minute interval treadmill workout. 10-minute indoor cardio workout.