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  2. Cross-country skiing - Wikipedia

    en.wikipedia.org/wiki/Cross-country_skiing

    Cross-country ski equipment for skate-skiing (left) and classic-style skiing (right). Ski and pole lengths are different for each. Classic skis have a "grip zone" in the area under the binding. Skis used in cross-country are lighter and narrower than those used in alpine skiing. Ski bottoms are designed to provide a gliding surface and, for ...

  3. Ski binding - Wikipedia

    en.wikipedia.org/wiki/Ski_binding

    Downhill ski bindings became standardized to fit plastic ski boots and incorporated a built-in brake that drags in the snow after the ski detaches from the boot. Cross-country ski bindings evolved from being simple, bent-metal attachment plates with pins, which held a square-toed leather boot toe under a wire bale, to becoming standardized ...

  4. Ski pole - Wikipedia

    en.wikipedia.org/wiki/Ski_pole

    Wooden Cross Country ski poles, circa 1950. As of 2012, the earliest ski pole was found in Sweden and dates back to 3623 BC, while the earliest depiction of a man with a ski pole was found in Norway in the form of a cave painting, dated at 4000 BC. [4] [5] Early skiers would use this pole for the purposes of balancing, braking, and turning. [4]

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  6. Ski boot - Wikipedia

    en.wikipedia.org/wiki/Ski_boot

    Cross-country boots, like all Nordic equipment, attach to the ski usually only at the toe of the boot and are allowed to flex at the ball of the foot similarly to a normal shoe or boot. Cross-country boots generally use one of four attachment systems; NNN (New Nordic Norm), 75mm Nordic Norm ("three-pin" binding, "75NN"), d-ring, or SNS (Salomon ...

  7. Cross-country skiing (sport) - Wikipedia

    en.wikipedia.org/wiki/Cross-country_skiing_(sport)

    Dry-land training and racing with roller skis. Countries with cross-country ski teams usually have a strategy for developing promising athletes and programs to encourage participation in the sport, starting at a young age. One example is Cross-Country Ski Canada's "Long-Term Athlete Development" program. [27]

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