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2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/best-low-glycemic-index-foods...

   Some foods that spike blood sugar, like whole grains and potatoes, can be an integral part of a balanced diet. ... Carbohydrates richer in protein, fat, and fiber like legumes, nuts, and broccoli ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   To promote healthy blood sugar levels, we prioritized two nutrients that can help promote more stable blood sugar levels. Each day provides an average of 114 grams of protein and 35 grams of fiber .

4. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

   www.aol.com/6-best-lunch-foods-better-133535421.html

   One-cup also contains 40 grams of fiber-packed slow-digesting carbohydrates that are less likely to spike blood sugar levels, and helps to keep your belly full and satisfied long after lunch.

5. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

6. Registered Dietitians Share the Best Snacks for People With ...

   www.aol.com/registered-dietitians-share-best...

   Avoid products with lots of added sugar or refined carbohydrates that will spike blood sugar levels, such as crackers or bread made from white flour and sugary desserts or drinks. Make it a ...

7. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Nuts and seeds (e.g. chia seeds, pumpkin seeds, pistachios, almonds) ... While the occasional sweet treat is okay, sugary foods can lead to spikes in blood sugar levels, which may counteract ...

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

9. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

   www.aol.com/6-ways-reduce-insulin-resistance...

   Eating more whole, fiber-rich plant foods like beans, lentils, whole grains, leafy greens, vibrant veggies, nuts and seeds is one of the best things you can do to help your body use insulin more ...